BACK EXTENSION (B077)

Back extension machine (often referred to as a Roman chair or hyperextension bench when bodyweight-focused, or a selectorized/plate-loaded machine in commercial gyms) is a piece of resistance training equipment designed to strengthen the posterior chain specifically the erector spinae (lower back muscles), glutes, and hamstrings. Key Components & Design Hip Support Pad: An angled or flat padded cushion that supports the upper thighs and hip flexor region during the movement. Foot Anchors / Roller Pads: Adjustable cylindrical pads positioned at the back to secure the ankles or heels, ensuring the user stays locked in place.